How to Achieve a Great Relationship
by Tony Robbins [Video]
This powerful video is less than two minutes long, and it explains the number one thing we need to do to have a happy relationship and take it to the next level.
This incredible book, written for providers, translates neuroscience into everyday human terms, sharing "brain-and body-based insights into how we can form deep relational encounters with our clients and ourselves..."
This is a handy list of Terry Real's "Winning Strategies," the powerful things we can do to shift from 'losing' in our conversations and relationships to winning and connecting.
From Destructive to Constructive Conversations
in 6 Steps [Article]
This excellent post explains why most 'calming down' techniques work great when we're taking a break from our partner but why it doesn't help actually resolve our conflict. Plus, how you can calm AND repair.
10 Commandments of Time Outs in a Relationship [Article]
Real's practical guide to how you can deescalate disagreements by taking thoughtful breaks from one another and recommended intervals for those timeouts.
"Sorry" Isn't Enough - What Couples Get
Wrong About Apologies
This is a fantastic read on why most apologies aren't that meaningful and the 5-steps to making an apology that truly makes repairs and restores connection.
